Senior falls are frequent and can cause serious injuries. When you’re a caregiver for a loved one who has passed away, it is essential to keep an eye on the prevention of falls for senior citizens. The first step is to check the house for potential fall risks (throw cords, rugs, debris, furniture that is low, etc. ) and ensure that there’s adequate lighting, proper usage of railings and grab bars along with others.

Furthermore, it’s crucial to understand that if a person begins to fall. There are methods to avoid falling more securely that can reduce the number of hospitalizations related to falls by up to 40 percent.

In conjunction, through implementing techniques from Houston fall prevention programs to prevent falls for seniors and ensuring that family members are aware of what to do when they tumble, serious injuries could be prevented. Begin with these suggestions:

Fall Prevention

Examine the property:

• Check that the walking routes that lead to the outside and inside of your home are free of obstructions.
• Make sure that those bars that are placed near the bathtub as well as the toilet are built to last and are able to support your weight. You can also include them if there aren’t any grab bars installed.
• Clean and dry.
• Be sure that the handrails are in their place and are secured to each staircase.
• Get rid of all loose rugs, and then replace the worn carpet.

To encourage balance improvement:

• The simplest of exercises, such as elevating one foot off the ground and then balancing it on another foot for 30 minutes (and after that repeating the exercise using the opposite foot), are extremely beneficial.

Enhance your vision

• Be sure your senior undergoes eye examinations and wears glasses when prescribed.

If a Fall Does Occur

• Avoid head injury by turning your head away from falling or by tucking your chin into your chest in case you are falling forward.
• The elbows and knees should be bent to avoid the stiffness that could cause a bone fracture when you attempt to prevent the fall.
• You can roll through the fall this spreads the weight of the fall across more of the body, rather than placing it on a single area.
• Make sure to hit fatty tissue like the lower part of your body, or thighs, but not in bony areas like the hips, knees, or elbows.

We are Advance Physical Therapy, our experienced staff specializes in fall prevention therapy in Houston, including thorough assessments of your home environment to identify fall-related risks and make sure that the house is as secure and safe from falling as possible. 

Our staff can help enhance fall prevention in seniors by assisting with walks and transfers, assisting in boosting the safety of showers and baths, and assisting seniors to take part in exercise plans that are approved by a doctor for building endurance, balance, and elasticity.

3 Ways Your Podiatrist Can Help Lower Your Fall Risk

Falls are among the leading causes of non-fatal and fatal injuries among people of this older age bracket. The importance of effective fall prevention treatment in Houston is to reduce risks and enhance safety.

However, there are many methods to reduce the risk of falling and we’re here for you.

1. Fall Assessment

The doctor who treats your feet can determine your chances of falling. There are a variety of things to be considered. A few of them include:

• The number of falls that have occurred in the past
• Presently, there are medical and podiatric health
• Medications
• Vision

A podiatrist will also assess your gait, balance (the walking style you use), and the strength of your muscles. The doctor will likely inquire about your habits and if you experience any difficulties standing or walking, or if you are afflicted by worries regarding falling.

2. How to deal with foot pain

One of the main causes of falls in seniors is pain in the feet. The pain you feel within your body can make you move with a purpose to minimize injury. The pain in your feet or ankles could change how you walk and can cause balance issues. It’s the reason it’s so important to have your foot pain evaluated immediately and adhere to the plan of treatment that your podiatrist recommends to alleviate discomfort as fast as possible. 

Additionally, it’s essential to address any other health issues, such as diabetes as well as heart disease, as well as to keep current on eye exams as well as other screenings for medical conditions.

3. Providing Accommodative Equipment

As well as alleviating problems with your feet, a podiatrist can prescribe an accommodative device that will improve your stability and help you maintain your balance. It could take shape in the form of customized orthotics, a brace walking cane, or a walker. A foot specialist ensures that the specific equipment you get is properly fitted and you are aware of the proper way to utilize the device.

Choosing the Right In-Home Senior Care Provider

In the case of caring for aging adults, families typically face the most personal of choices about how they can make sure that the most optimal quality of living for their loved ones. Many families find that in-home senior care is a way to provide that combines independence, security as well as emotional bonding. It’s not only about helping but also enhancing wellbeing in all aspects of an older person’s day-to-day life.

Finding the ideal caregiver for your senior at home requires more than just a list of criteria. It’s about trust, connections, and individualized attention. If your loved one requires only a few hours of support every week or full-time assistance, the benefits are vast and significant.

The home-based caregiver helps people live independently, protects their physical health, and promotes emotional connections, all within the safety and security of the home.

If you’re looking into in-home health services, consult an individual care provider that provides customized assessments and a cooperative method of treatment. Your loved ones deserve not only safety and safety but also to be thriving – something that effective fall prevention in Houston can help ensure.

Advance Physical Therapy Can Help

Home-based senior care is the flexibility and effectiveness to provide individualized care for senior citizens in the convenience and safety of their home. When they are aware of the services provided and the advantages, and determining the most appropriate care provider, families can make educated choices that will enrich the lives of the elderly relatives they love.

If you’re thinking about the possibility of in-home senior care for your family member or friend and are seeking advice we can assist in making sure that loved ones are provided with the best quality of care in their last life.