Blood Flood Restriction Therapy is a fantastic research-based modality that allows one to grow muscle size and strength with low-load exercises. It is a great recovery method for post-surgical patients, arthritic patients, muscular disorders, sarcopenia, fractured limbs, chronic pain, muscle atrophy, patients with weight-bearing limitations on limbs, or even cancer patients. Besides, it’s a total win for post-operative convalescing patients losing muscular strength while tied to the bed or anyone incapacitated to work in a high-intensity muscle-building workout.
BRF Blood Flow Restriction Therapy, coupled with low-load exercise, allows a massive lactic acid response, which further shoots human growth hormone, eventually building muscle strength. So, another great way of accelerating muscular strength besides heavy lifting is BRF.
So, remember a health practitioner drawing blood from a patient by tying a band across to prevent blood flow? That band is a tourniquet. This tourniquet, aka cuff, is tied tightly around the area, such as arms and limbs, as if for drawing blood, and then the physical therapist guides the patient to a science-backed exercise to regain muscular strength for the individual who isn’t able to engage in high-intensity exercise for whatever reason.
So, what’s the science behind this?
According to a blood flow restriction study, restricting the blood limits oxygen, thus creating a higher-intensity environment. However, blood flow restriction training experts suggest around 30% to 40% reps instead of high-intensity 100% reps to get the results.
At Advance Physical Therapy, our expert therapists treat patients compassionately by employing an empirically supported low-load exercise tailored to their needs. We boast of being one of the most credible physical therapy services, which carefully studies the injuries and drives the reason for those injuries to curate an exercise regime. With this blood flow restriction training, we also check for contraindications such as poor cardiovascular health or risks of DVT and PE to guide you to a more robust muscular strength, avoiding further health risks.
Final word: BFR Training is not a buzz but a revolutionary approach for muscle strengthening for individuals unable to participate in high-intensity workouts. By leveraging controlled blood flow and low-load exercises, patients can safely enhance their muscle size and strength while minimizing the risk of injury. At Advance Physical Therapy, our skilled therapists ensure personalized treatment plans prioritizing safety and efficacy, allowing our patients to maintain a healthy status quo.
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